Take new steps towards a healthier mind, body and soul...

Our New Steps project aims to provide opportunities to help you take more exercise, eat more healthily and improve your emotional wellbeing.

Improve mental health through - access to physical activities with a known impact on anxiety and depression, supported volunteering and rehabilitation back into work, New Leaf Café operating on Food for Mood principles, confidence and assertiveness courses, and improving social contact.

Increase physical activity through - health walking groups, cycling projects, access to exercise classes, fitness suite with disabled accessible equipment, and allotment and gardening exercise

Promote healthier eating through -  “grow, cook & eat sessions”, community allotment, cookery courses and classes, food harvest and awareness day.

• Gardening and allotment programs
• Exercise classes
• Confidence and assertiveness courses
• Health Walks
• Lifestyle assessments
• Fitness tests
• Healthy eating courses

It is free to register, and with all the support we can offer, this might just be the nudge you needed to take that step towards a healthier lifestyle.

Call Westbank now, on 01392 824752. For more detailed information please contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it