This is a low-intensity 45-minute class designed to increase whole-body mobility, flexibility, and core strength. Includes low-intensity mobility exercises, stretching and bodyweight exercises. The session only requires an exercise mat (provided) and the ability to get down and up from the floor.

Cost:

Free for members
£5 for non-members

For more information please contact:

t: 01395 446896 or e: [email protected]