This is a low-intensity 30-minute class involving gentle joint mobility exercises, stretching, and simple core stability work. All you need is a chair, all exercises can be done from the chair, though standing progressions to some exercises will be offered.

When:

Every Monday

3.30pm to 4pm

Where:

Online through Zoom - access code will be emailed to you one hour before the class starts

Cost:

Members:  included in monthly membership

Non-members:  £3.50

Disclaimer:

It is recommended that you consult your healthcare professional before starting an exercise program.

By taking part in this online exercise class, you agree:

  1. That you are physically well, and your surroundings are suitable and safe to be able to participate in this class.
  2. To take full responsibility for any and all injuries, losses and damages that you may incur while participating in this class.
  3. To waive all claims against Westbank Community Health and Care, for any and all injuries, claims or damages that you might incur.
  4. That you understand that there is a risk of injury associated with participating in this class.

The Westbank Fitness Team reserves the right to remove participants from the class at any time without refund in the case of inappropriate behaviour.

Further information:

  1. You will need to download a free Zoom account, which is available on PCs, Tablets or mobile phones.
  2. Bookings for this class will close one hour before the advertised start time. Bookings made after this may be charged and you may not receive the joining instructions to participate.
  3. You will receive the joining instructions one hour before the class is due to start.
  4. The waiting room for the class will open 5 minutes before the start time to allow us to admit people into the class.
  5. The class will start at the advertised time and we may not be able to admit people who attempt to join the class once it has started.
  6. Please use the same name that you used when booking the class, as your personal link name to enable us to match you to your booking. You may not be admitted if you use a different name

During the class:

  1. Your microphone will be automatically muted to prevent extra background noise. If you wish, you will be able to play and enjoy your own music during the class.
  2. Please be aware that class participants will be able to see all other participants live feeds. You are able to turn your feed off manually but doing so will mean that the instructor is also unable to see you.

Thank you and we look forward to welcoming you to this online exercise class soon.

    Book a place

    Ticket Quantity Price

    NON-MEMBERS Seated Core and Stretch (28/9/2020)

    Decrease Increase £3.50

    MEMBERS Seated Core and Stretch (28/9/2020)

    Decrease Increase £0.00