Tai Chi has positive effects on posture, balance, concentration and quality of life in general. As a gentle ‘soft’ form of exercise, it can be practised by anyone regardless of age or fitness with great benefits for physical and mental health.

Wear loose comfortable clothes and soft shoes.

Instructor

Neil Williamson

Cost

Free for members
£5 for non-members

For further information and to book please contact Katheryn Hope, Westbank Activity Co-ordinator on:

t: 01395 446896 e: [email protected]