Exercise Classes Timetable

View our weekly programme of exercise classes.Read more

Pilates

Monday
7pm - 8pm

Improve strength and flexibility.Read more

HiiTFIT

Monday
6.30pm - 7pm

30 minutes high intensity workouts.
This class is included in your monthly membership Read more

Indoor Cycling

Monday
6.00pm - 6.30pm
Tuesday & Thursday
5.30pm – 6.10pm and
6.15pm – 6.55pm

We are an official spinning centre. Cardio vascular exercise on Spinner bikes to test your stamina.
This class is included in your monthly membership Read more

Pilates

Tuesday
11.15am - 12.15pm

Strengthen core and improve posture by increasing flexibility and lengthening your muscles.Read more

Hatha Yoga

Tuesday
7pm - 8.30pm

Gain flexibility and strength, lower stress levels, boost energy, relax body and mind.Read more

General Hatha Yoga

Tuesday
9.45am - 10.45am
Thursday
6.15pm - 7.30pm

Improves fitness, flexibility and strength. Helps to reduce stress levels and relax the body.Read more

A.M. Conditioning

Wednesday
7am - 7.45am

Structured cardio and whole body strength workout.
This class is included in your monthly membership Read more

Circuits

Wednesday
7pm - 8pm

Complete workout with a variety of timed intervals to offer overall improved fitness.
This class is included in your monthly membership Read more

Over 50’s

Wednesday
10am - 11am

Dance based aerobics class for the over 50’s.Read more

Legs, Bums & Tums

Thursday
7.30pm - 8.30pm

Exercise class to strengthen and improve muscle tone.
This class is included in your monthly membership Read more

Kettlebells

Thursday
7pm – 8pm

Incorporates core and cardio-vascular exercise, designed to increase strength, flexibility and fat loss.Read more

Wellbeing Sessions

delivered Tuesday - Friday
by the Westbank Fitness Team

Once you have finished your referral sessions, these sessions offer a next step.Read more

Zumba Gold

Friday
9.40am - 10.40am

Dance fitness for the active older person.Read more