Falls Prevention is an evidenced-based exercise class to help those who have had a fall, who are considered to be high risk of falling or who are afraid of falling. You can be referred to this programme by your GP or Physiotherapist or you can self-referral on to this programme. 

Our Falls Prevention Class is run by a Level 4 Instructor who has completed specialised training on falls prevention for older people.

The class will improve strength, balance and flexibility, whilst helping to improve confidence and reduce the risk of a fall. The class includes a mixture of chair-based and standing exercises. 

When:

Every Monday, 11:00am - 12:00pm

Where:

The Healthy Living Centre, Westbank, Exminster

Cost:

The first 12 sessions are free, after this the cost is £6 per session.

For further information, please contact our Fitness Team via E-Mail: [email protected] or telephone: 01392 824752.