Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you are feeling adventurous we offer standing progressions too.


Intensity:

4 - 6/10

Difficulty:

Beginner | Intermediate

When:

Every Monday, 2:15pm-2:45pm

Where:

The Healthy Living Centre, Westbank, Exminster, EX6 8AT

Cost:

£6.00 per session, or free with Unlimited Gym Membership.

To book:

Click here to book online Exercise classes | Westbank or contact the fitness team on [email protected] or 01392 824752 for more details.