Traditionally yoga is practised with a mat on the floor, but this can prove difficult for some. Seated yoga makes this gentle exercise
accessible to everyone, including those with limited mobility.

Time:

Tuesdays, 9.45am to 10.45am

Cost:

£4 per session subsidised by National Lottery Community Fund

Where:

Seachange, East Budleigh Road, Budleigh Salterton, EX9 6HF

For more information:

Pease contact Westbank Healthy Neighbourhoods on:

t: 01395 446896

e: [email protected]