Helen Gibbings, Health and Fitness Instructor

About my role at Westbank

Since graduating from University of Portsmouth I have spent over 3 years working within the health, fitness and leisure industry.

My role at Westbank enables me to work closely with our clients through our exercise referral classes, general gym classes, personal training and gym. In addition I am responsible for delivering our exercise after a stroke rehabilitation programme.

Qualifications

BSc (Hons) Sport and Exercise Science

MSc Clinical Exercise Science

Personal Trainer – Level 3

GP Exercise Referral Instructor – Level 3

Exercise after Stroke - Level 4

Indoor Cycling Instructor

Boxercise Instructor

My values

I believe in the power of exercise as medicine. If undertaken well exercise is a miracle pill, and is the most under-rated preventative measure or management for a lot of health conditions.

Personal interests

In my spare time I enjoy outdoor adventurous activities such as hiking, climbing and mountain biking.

I love the fact that at Westbank exercise is for everybody, regardless of physical ability or social status. Someone that has never used a gym before can come here and feel comfortable and welcomed, and find they actually love it!