Our services Gym, exercise classes and rehabilitation Pilates The classes are suitable for all levels, you don’t need to be familiar with the method to start. Among the many benefits of Pilates are: Strengthen your body and core with low impact Improve your posture. Reduced back pain. Increased flexibility. Improved balance, coordination, and focus. Mastering breathing and relaxation- reduce stress and anxiety. The movements are described in detail so you can get the most out of them and benefit from the precision and focus that each brings. Each exercise starts gently and builds in intensity- you can choose to work at the level that suits you best! Class instructor: Westbank, Exminster: Pilates with Mark, Level 3 Pilates Teacher and Level 4 Low Back Pain Exercise Specialist You will need: Exercise mat Date, time and location: Westbank, Exminster: Thursdays, 10am to 11am Cost: £7.50 per class or a block book 6 sessions for £40 (must be consecutive weeks) How to book: Please contact Westbank Fitness Team to book your place at [email protected] Seachange, Budleigh Beginners Pilates - Monday, 10.30am to 11.15am Pilates - Fridays, 2.30pm to 3.15pm Book at Seachange Reception on 01395 446896 or [email protected]