Among the many benefits of Pilates are:

• Strengthen your body and core with low impact
• Improve your posture.
• Reduced back pain.
• Increased flexibility.
• Improved balance, coordination, and focus.
• Mastering breathing and relaxation- reduce stress and anxiety.

The movements are described in detail so you can get the most out of them and benefit from the precision and focus that each brings.

Each exercise starts gently and builds in intensity- you can choose to work at the level that suits you best!

Class instructor:

Westbank, Exminster:

Pilates with Mark, Level 3 Pilates Teacher and Level 4 Low Back Pain Exercise Specialist

You will need:

Exercise mat

Date, time and location:

Westbank, Exminster:

Choose your level.

Foundations class: Ideal for beginners or those wanting to reinforce the Pilates Fundamentals

Thursdays: 12.15pm – 1pm

Intermediate class: Ideal for those who have previous experience of Pilates or have completed our Foundation class.

Thursdays: 1.15pm – 2pm

Cost:

£7.50 per class or a block book 6 sessions for £40 (must be consecutive weeks)

How to book:

Please contact Westbank Fitness Team to book your place at [email protected]