The classes are suitable for all levels, you don’t need to be familiar with the method to start.

Among the many benefits of Pilates are:

• Strengthen your body and core with low impact
• Improve your posture.
• Reduced back pain.
• Increased flexibility.
• Improved balance, coordination, and focus.
• Mastering breathing and relaxation- reduce stress and anxiety.

The movements are described in detail so you can get the most out of them and benefit from the precision and focus that each brings.

Each exercise starts gently and builds in intensity- you can choose to work at the level that suits you best!

Class instructor:

Westbank, Exminster:

Pilates with Mark, Level 3 Pilates Teacher and Level 4 Low Back Pain Exercise Specialist

You will need:

Exercise mat

Date, time and location:

Westbank, Exminster:

Thursdays from 27th January, 10am to 11am

Cost:

£7.50 per class or a block book 6 sessions for £40 (must be consecutive weeks)

How to book:

Please contact Westbank Fitness Team to book your place at [email protected] 

Seachange, Budleigh

Beginners Pilates - Monday, 10.30am to 11.15am

Pilates - Fridays, 2.30pm to 3.15pm

Book at Seachange Reception on 01395 446896 or [email protected]