Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility, flexibility and work on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

You will need:

Exercise mat

Date, time and location:

All classes in person and online at the same time.

Exminster: Tuesday, 1.45pm
Budleigh: Wednesday, 9.15am

Book a class or take out a membership: Exminster

Book a class or take out a membership: Budleigh Salterton