Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility, flexibility and work on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

You will need:

Exercise mat

Date, time and location:

Online class: 9.15am to 10am

Budleigh: Monday 4.30pm to 5.15pm, Wednesday, 8.45am to 9.30am and Friday 3.30pm to 4.15pm

To book:

Book a class or take out a membership: Exminster

For classes in Budleigh please contact Seachange Reception on 01395 446896 or [email protected]