Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility, flexibility and work on your core strength.

Intensity:

6 - 9

Difficulty:

Beginner Intermediate Experienced

You will need:

Exercise mat

Date, time and location:

Tuesdays, 9.15am to 10am at Exminster and online

Wednesdays, 9.15am to 10am at Budleigh and online

Sign up to a membership package for Exminster

Sign up to a membership package for Budleigh