This high intensity but low impact workout is a great way to strengthen, tone and burn-fat.

The perfect full body conditioning which can be tailored to suit your individual needs.

Intensity:

7-9

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Mondays, 9.15am to 10am online

Fridays, 9.15am to 10am online

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh