Get help with Westbank Fitness Silver Circuits This high intensity but low impact workout is a great way to strengthen, tone and burn-fat. The perfect full body conditioning which can be tailored to suit your individual needs. Intensity: 7-9 Difficulty: Beginner | Intermediate | Experienced You will need: Resistance band If online a sturdy high back chair Date, time and location: Mondays, 9.15am to 10am at Budleigh and online Fridays, 9.15am to 10am at Budleigh and online Sign up to a membership package: Exminster Sign up to a membership package: Budleigh