Fitness Pilates - Monday

Description

This Fitness Pilates class blends traditional Pilates principles with modern fitness techniques. This class focuses on core strength, flexibility and body awareness. This helps participants develop a strong foundation while improving posture and alignment.  Its suitable for all fitness levels all work is mat based. Overall, you can expect a balanced workout that promotes both physical fitness and mental well-being. 

The many benefits of Pilates:

• Strengthen your body and core with low impact
• Improve your posture.
• Reduced back pain.
• Increased flexibility.
• Improved balance, coordination, and focus.
• Mastering breathing and relaxation- reduce stress and anxiety.

Difficulty

Beginner | Intermediate | Experienced

When

Monday, 10:00am-10:45am

Where:

Westbank Community Health and Care, Healthy Living Centre, Farm House Rise, Exminster, EX6 8AT

Cost:

£7.50 per session, or free with Unlimited Gym Membership.

To book:

Click here to book online.

Alternatively, for more information please contact the Fitness Team on 01392 824752 or E-Mail: [email protected]