You might be worried about coronavirus and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful, but there are lots of things you can try that could help your wellbeing for example:

• Equip yourself with information from trusted sources
• Discuss your fears with someone you trust
• Distract yourself with the things you enjoy
• Eat well, sleep well

For further information:
www.rethink.org/news-and-stories/blogs/2020/03/managing-your-mental-health-during-the-coronavirus-outbreak/