Richard, aged 69, from North Devon was on the cusp of being diagnosed with Type 2 Diabetes.

Richard joined the Healthier Devon Type 2 Diabetes programme in March 2020, and through a combination of face to face and online sessions, one to one telephone support and group walks, he has, over the last 2 years, lost 6 stone in weight.

Through this tailored programme of support which focuses on making positive adjustments to diet, weight, physical activity and stress management, Richard has reduced the risk of developing Type 2 Diabetes.

Hear his story:

Richard said: “I feel so much better about understanding my health and have learnt lots of valuable information that has helped me throughout this journey.”