Stay healthy, eat well and bolster your immune system with the following NHS advice:

  • Base your meals on higher fibre starchy carbohydrates
  • Eat lots of fruit and veg
  • Cut down on saturated fat, sugar and salt
  • Get active
  • Do not get thirsty
  • Do not skip breakfast

For further information:
www.nhs.uk/oneyou/for-your-body/eat-better/