A 30 minute, full body workout. Using weighted and body weight exercises to increase strength and tone. Though it is designed to be challenging, the class is suitable for any level of fitness, beginner to seasoned weight lifter!

Intensity:

7 - 10

Difficulty:

Beginner  |  Intermediate 

You will need:

Exercise mat and bottle of water

Date, time and location:

Exminster: Thursdays, 6.15pm to 6.45pm


Book a class or take out a membership: Exminster

Book a class or take out a membership: Budleigh Salterton