A 30 minute, full body workout. Using weighted and body weight exercises to increase strength and tone. Though it is designed to be challenging, the class is suitable for any level of fitness, beginner to seasoned weight lifter!

Intensity:

7 - 10

Difficulty:

Beginner  |  Intermediate 

You will need:

Exercise mat and bottle of water

Date, time and location:

Exminster: Monday, 6pm to 6.45pm

Please note: this is an in person exercise class.

Book a class or take out a membership: Exminster