Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Budleigh: Friday, 10.30am to 11.15am

To book:

Book at Seachange Reception on 01395 446896 or [email protected]