Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Mondays, 10.45am to 11.30am online

Wednesdays, 1.45pm to 2.30pm online

Fridays, 10.45am to 11.30am online

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh