Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Mondays, 1.45pm to 2.30pm at Exminster

Mondays, 10.45am to 11.30am at Budleigh and online

Wednesdays, 1.45pm to 2.30pm at Exminster and online

Fridays, 10.45am to 11.30am at Budleigh and online

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh