Keep yourself moving with our low impact and low-moderate intensity Circuits Gold class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.

Intensity:

5 - 7

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Mondays, 1.45pm to 2.30pm at Budleigh and online

Tuesdays, 1.45pm to 4.30pm at Exminster and online

Wednesdays, 10.45am to 11.30am at Budleigh and online

Thursdays, 1.45pm to 2.30pm at Exminster and online

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh