Keep yourself moving with our low impact and low-moderate intensity Circuits Gold class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.

Intensity:

5 - 7

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Online class: Monday, 1.45pm to 2.30pm and Wednesday 10.30am to 11.15am

Budleigh: Monday, 11.30am to 12.15pm

To book:

Book a class or take out a membership: Exminster Online

For classes in Budleigh please contact Seachange Reception on 01395 446896 or [email protected]