Keep yourself moving with our low impact and low-moderate intensity Circuits Gold class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.

Intensity:

5 - 7

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Resistance band

If online a sturdy high back chair

Date, time and location:

Mondays, 1.45pm to 2.30pm online

Wednesdays, 10.45am to 11.30am online

Fridays, 11.45am to 12.30pm online

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh