This class combines structured aerobic exercises to work on cardiovascular fitness with targeted strength training to give you the ultimate full body workout. Adjusted to your level by our expert instructors.

Intensity:

8 - 10

Difficulty:

Beginner   |   Intermediate   |   Experienced

You will need:

Exercise mat

Date, time and location:

Tuesdays, 6.15pm to 6.45pm at Exminster

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh