Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate

You will need:

If online a sturdy high back chair

Date, time and location:

All classes in person and online at the same time.

Exminster: Friday, 1.45pm

Budleigh: Monday, 2.45pm

Book a class or take out a membership: Exminster

Book a class or take out a membership: Budleigh Salterton