Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too.


4 - 6


Beginner   |   Intermediate

Day and times:

Mondays 14:30 - 15:00

To book:

Book a class or take out a membership: Exminster Online

For classes in Budleigh please contact Seachange Reception on 01395 446896 or [email protected]