Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate

You will need:

If online a sturdy high back chair

Date, time and location:

Mondays, 2.45pm to 3.15pm online

Fridays, 1.45pm to 2.15pm online 

Sign up to a membership package: Exminster

Sign up to a membership package: Budleigh