Get help with Westbank Fitness Seated Core and Stretch Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too. Intensity: 4 - 6 Difficulty: Beginner | Intermediate You will need: If online a sturdy high back chair Date, time and location: Mondays, 2.45pm to 3.15pm online Fridays, 1.45pm to 2.15pm online Sign up to a membership package: Exminster Sign up to a membership package: Budleigh