Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too.

Intensity:

4 - 6

Difficulty:

Beginner   |   Intermediate

You will need:

If online a sturdy high back chair

Date, time and location:

Online class: Monday, 2.45pm to 3.15pm

Budleigh: Friday, 10.30am to 11.15am

To book:

Book a class or take out a membership: Exminster Online

For classes in Budleigh please contact Seachange Reception on 01395 446896 or [email protected]