Our services Gym, exercise classes and rehabilitation Seated Core and Stretch Get fit from the comfort of your chair. Seated Core and Stretch is a low-intensity 30-minute class aimed at helping you move and stretching your body. All exercises can be done from a chair, but if you’re feeling adventurous we offer standing progressions too. Intensity: 4 - 6 Difficulty: Beginner | Intermediate Day and times: Mondays 14:30 - 15:00 To book: Book a class or take out a membership: Exminster Online For classes in Budleigh please contact Seachange Reception on 01395 446896 or [email protected]